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Are you also a fan of eating all kinds of food with soy? Hamburger with soy is one of the types of diet food that has become popular among people for various reasons. Soy burgers are less expensive to make and use inexpensive ingredients, yet are packed with nutrients that make them a healthy option for a full lunch or dinner menu.

How to make hamburger with simple soy and vegetables

Necessary ingredients for making hamburger with soy

• Soya: 150 grams

• Onions: 2 medium ones

• Lemon juice: 3 tablespoons

Aromatic greens: 2 tablespoons (chopped and chopped)

Mustard sauce: 1 tablespoon

• Egg: 1 pc

Chickpea flour: 2 tablespoons

• Wheat flour: 1 tablespoon

• Cumin powder: 1/3 teaspoon

• Salt, pepper, garlic powder: as needed

The steps of how to make a hamburger with soy

To make a hamburger with soybeans, you must first soak the soybeans, drain them, and finally grind them twice. Then combine all the ingredients and put them in a blender and mix until they form a paste. Shape the burgers and put them in the fridge to set. All the time you need to prepare and prepare hamburger with soy is about 60 minutes.

First step: soak soybeans in salt water with lemon juice

In the first step of how to prepare hamburgers or soy and vegetables in a simple way, put soy in a bowl and cover it with warm or lukewarm water. It is better to soak soybeans in water overnight until the morning to completely remove the swelling. Add a little salt and lemon juice to the water in which you soaked the soybeans. But if you are in a hurry, soak soybeans in water for 30 minutes to 2 hours.

Step 2: Prepare the onion

At this stage, peel the onion (you can use one or two cloves of garlic if you like) and grate it. To grate, do not remove the root part so that the onion layers do not fall apart during grating. When you grate the onion, squeeze out the juice completely with your hands so that only the pulp remains. Another method is that instead of grating onions, finely chop them and fry them completely golden. Then add the onions to the ingredients.

Third step: Grind the soybeans

Drain the soybeans and press them completely with your hands until the remaining water in the soybeans is completely removed. Then put the soybeans in the meat grinder and grind twice. You can also use a blender, mixer or food processor. This will increase the cohesion of the hamburger.

Step 4: Mix all the ingredients together

In this step of how to prepare hamburger with soybeans, return the ground soybeans to the food processor. Then add chickpea flour, wheat flour, mustard sauce and aromatic herbs to them. Add cumin, salt, garlic powder, pepper and onion to the ingredients. Add all the ingredients together to the hamburger mixture until all the ingredients are used up.

Step 5: Knead the ingredients completely

Mix all the ingredients together until smooth. Then add the egg and start kneading. Knead the ingredients by hand for about 5 minutes until they become completely sticky and hold themselves.

Step 6: Shape the hamburger ingredients with soy

At this stage of how to prepare hamburger with soy, you must have a dough. Take the material the size of a tangerine and roll it in your palm to make it round. Then spread it slightly between your hands. Take two freezer bags and place one on the surface. Place the pellet on the freezer bag. Place another plastic freezer bag on top.

Step 7: Form the burgers and put them in the refrigerator

When you put the hamburger ingredients between two pieces of freezer plastic, press a plate over the ingredients to spread them out and reduce their thickness. The diameter of the hamburger should reach about half a centimeter. Form all the ingredients in the same way and then put them in the refrigerator until they completely set. About 30 minutes is enough time. You can put them in the freezer for 15 minutes.

Step 8: Serve the burgers

After all the burgers have set, take them out of the fridge and fry them in hot oil or grill them. If you want to keep them for a longer time, put the hamburgers in a closed container with the same freezer bags that are under and on them and put them in the freezer. In this case, the burgers will not stick together.